Ever wondered what’s causing your bloating? Your liver may be the answer
Bloating is the ‘stuffed' feeling you sometimes experience after eating. The tummy feels swollen and bloating can lead to discomfort and pain. Your stomach can also look visibly larger. Bloating is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.
Do liver problems cause bloating?
The most common cause of a bloated tummy is poor digestion or inappropriate food choices. However, a link has been found between liver damage and bloating.
If your liver isn’t in the best shape, it can lead to uncomfortable bloating and abdominal swelling. If your stomach suddenly balloons and stays like that for some time, it could be an indicator of something more than ordinary bloating.
Bloating and abdominal pain, alongside shortness of breath and liver failure, are signs and symptoms of ascites. Ascites is one of the most common liver conditions that is caused by scarring of the liver (cirrhosis).
Alcohol, bloating and the liver
Alcohol can lead to both bloating and liver damage. Drinking alcohol can cause inflammation and irritation in the stomach lining, which results in bloating. Heavy drinking can lead to cirrhosis, which prevents the liver from functioning efficiently.
Other signs that your liver is unhappy
While bloating is one indicator that your liver isn’t functioning properly, here are the other signs to look out for:
- Unexplained headaches
- Skin rashes
- Sensitivity to caffeine
- Excess body odour
- Food allergies or sensitivities
- Liver pain
- Difficulty losing weight
Boost your liver health and beat the bloat
Keeping your liver healthy and reducing bloating can go hand in hand. Try to cut out or reduce your intake of:
- Unnecessary medication
- Processed foods
- High sugar intake
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Find out more ways to support your liver here.